This Manchester workout can burn up to 1000 calories a session

Owned and run by women, the impressive TRIB3 Deansgate site features a 48-spot studio, onsite mixology bar and industrial-luxe design.

An experience but also a science, TRIB3’s ultimate group workout is programmed to get results.

During the unique HIIT workout, you’ll train across treadmills, resistance and intensity – burning up to a whopping 1000 calories per session.

But don’t worry if that sounds daunting – the friendly team at TRIB3 Deansgate want to make sure you get the most out of every session, even if you’re a first timer.

Check out their virtual tour to take a look around.

Before your class starts, your coach will be there to show you around and talk you through the three elements of the workout.

You can choose a tasty and nutritious protein shake before your workout, and it will be ready waiting for you once you finish, to help aid muscle recovery and replenish energy.

The workout itself offers the chance to challenge muscles you never knew you had during the 45-minute instructor-led HIIT session, with heart-rate and performance tracking throughout – and you can decide your own intensity level.

Before hitting the showers, you can cool-down in style with a refreshing, lavender-scented face towel. 

Then check out your calories burned and SWEAT Points earned on the app – you’ll definitely want to share your triumph with your fellow workout warriors.

For owner Katie Kopka and Flo Brown, who runs the Deansgate studio, the welcoming, community feel at TRIB3 is vital.

Being proactive in creating a culture where everyone feels safe, valued and respected is essential for the team and customers coming into the TRIB3 studio.

They’re genuinely passionate about bringing people together to sweat together, achieve together and have fun together.

Scientifically proven with fast results, this is a workout experience that gets great results for everyone.

So are you ready to join the TRIB3?