The city centre gym where members are twice as likely to stay on track with their fitness goals

Are you a regular gym-goer but feel you don’t make much progress in achieving your health and fitness goals? Or are you someone who joins a gym or health club every year then wastes their money by not going or only going once in a while?

Going to the gym is going to become that bit harder when the days get shorter and the temptation to stay in with a takeaway and a box set gets too hard to resist. So how do you find the motivation to keep up the gym visits and feel like you’re actually making progress?

According to research by Nuffield Health, people who have regular fitness checks are more likely to achieve major health goals such as reducing BMI, blood pressure and cholesterol.

That’s why Nuffield Health members are entitled to a free Health MOT every 3 months. It’s a sit-down health assessment which takes less than an hour – longer than a 10-minute rush job at your GP but quick enough to squeeze into your lunch break.

The tests measure indicators such as BMI, resting heart rate, aerobic fitness and cholesterol. All your health and fitness stats are presented to you in a full report, along with a plan of action based on the results. Everything you need to improve your health and fitness levels and lose a few pounds in time for Christmas.

Members who have a Health MOT in the first 3 months after joining are more likely to stay a member than those who don’t.  And members who have a second Health MOT are more likely to stay even longer.

With Nuffield Health membership, not only do you get a complete Health MOT every 3 months.  If your health improves from the first MOT you get a brilliant rewards pack – part of their Get Fit, Get Healthy, Get Rewarded Scheme.

And as if that’s not enough, if you join now you get October free.

Nuffield Health is one of the biggest and best health clubs in the city centre with impressive facilities including cardio zone, free weights area, a number of studios with one of the most extensive selections of fitness classes in Manchester, a swimming pool and much more, all inside The Printworks.

It is one of the few gyms advanced enough to combine health and fitness with medical research, physiotherapy and nutrition expertise. Membership involves regular check-ins where Nuffield staff will be able to ensure that you are making the progress you want.

Try the gym for free and see how it can give you all you need to optimise your health click here

Registering online is easy, and with a membership, you can go and have your Health MOT whenever you choose.