With summer fast approaching, it’s the time many of us are thinking how to get our health and fitness regimes in order. And while not all of us have a
Manchester’s newest gym KOR is getting fitness fans talking with its ultimate workouts that can burn up to 1,000 calories a class. But what’s it really like in the cool
Gone are the days of paying premium rates for personal training sessions with long rest periods and lots of chit chat. According to fitness trend predictions for 2019, expect shorter
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