Manchester’s first free-from cafe 3 Squared is rebranding as The Remedy Kitchen. Its original name was a play on the term ‘three square meals’, but founders Katie McIntosh and Andy
We’re officially in graduation month, which for Manchester’s 30,000-odd students means one thing: the end is in sight. After three years of gruelling deadlines and late-night cramming sessions, it’s time
Manchester city centre’s hub of internal wellbeing just got even better. The city’s first fully gluten, dairy and refined sugar free cafe, 3 Squared, has now launched an exclusive meal
The old saying “You are what you eat” has become a bit of a cliche in recent years – often repeated, rarely reflected upon. Whilst it has admittedly done some
Every Christmas we inevitably eat to bursting point, feel disgusted with ourselves, and then promptly feel the urge to lose the bloat. But giving our body some much-needed TLC and
When it comes to food, I try not to think of things as being either good or bad. All food is food, and I’m the last person to judge you
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