Leading health conscious cafe launches meal prep service to boost your memory, energy and physique


Manchester city centre’s hub of internal wellbeing just got even better.

The city’s first fully gluten, dairy and refined sugar free cafe, 3 Squared, has now launched an exclusive meal prep service that promises to look after your body from the inside out – so now you can enjoy some inner self love while out on the move.

Taking into consideration each individual’s needs, you’re invited to a complimentary consultation and to fill out a Vitality questionnaire. This will help the team better understand your personal requirements and goals, so that they can translate that into the meals that they hand prepare from scratch each week.

This is much more than your average fitness meal prep, with the aim of avoiding food intolerances, allergens, nasty additives and ingredients that actually have a big effect on our personal wellbeing, whether we fully realise it or not.

Using seasonal ingredients and adopting an anti-inflammatory approach, one of the healthy food cafe’s key goals with their Vitality meal prep service is to ease common digestive issues that can cause unnecessary stressors in everyday life.

The meal plans offer a host of benefits including reduced bloating, sharper mental performance, reduction in mood swings, better sleep and circadian rhythm, improvements in skin, nail and hair health, cleaner energy levels, and elevated physical performance.

Designed for those who really want to take care of their bodies, but whose work and personal lives means they simply don’t have the time to cook healthy dishes throughout the week, the plans couldn’t be any easier and simpler to use.

Everything is prepared in their city centre kitchen with different menu variations each week and a range of price plans available, so there’s something to suit every budget and personal needs.

But fear not because at 3 Squared, compromising on the dish’s contents doesn’t mean compromising on its quality and flavour. You’ll be pleasantly surprised just how tasty these high quality takeaway dishes really are.

Whether you eat them hot or cold – it’s really up to you. Although it’s recommended that if you want them hot, oven cook your meals in a ceramic dish to retain as much of the nutritional value as possible.

Let 3 Squared do all of the work for you, as they go above and beyond in their approach to preparing meals to ensure you can enjoy restaurant quality food without restriction or calorie counting!

Made with you in mind, 3 Squared’s unique Vitality Collections are expertly designed to produce a positive impact on your cognition, memory, energy levels and physique – and with several different plans to choose from, you can easily find the one that best suits your lifestyle.

You’ll start off by filling out the questionnaire, which will allow the team to fully assess and accommodate your needs, including your personal preferences, optimum nutritional requirements and collection days.

The free-from cafe’s top tier package, labeled the Lifestyle Makeover, includes three meals per day (breakfast, lunch and dinner), a snack and a selection of herbal teas – and it comes with personalised supplement recommendations to ensure your individual needs are fully catered for. This plan runs for five out of seven days each week, costing £495 per month.

3 Squared’s most popular plan is two meals per day, five days per week. It costs £350 per month, and ensures you have your two main meals of the day covered. That’s one less thing to worry about!

Or, if it’s just your afternoon meal you’d like to have prepped, the team also offer a one meal per day package, costing just £180 per month.

Consultations are complimentary and will help the team guide you towards your ideal plan and long term goals. Contact vitality@32restaurants.com to get started today.

3 Squared’s Vitality is currently available by collection only, with vegan/vegetarian options available. 



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