Huge selection of wheat- and gluten-free dishes now available at Zouk Tea Bar & Grill

The menu at Zouk now has 15 starters and 44 main dishes which are not only delicious but suitable for anyone with food intolerances or allergies. Try one of these recommended dishes for size.

Chooza Chaat
A zingy starter served up in cool cocktail glasses with delicious roasted peppers and succulent pieces of shredded chicken are marinated in a blend of spices, olive-oil and lemon juice and then pan-fried to create a light and zesty starter.

Zouk’s Railway Curry (main pic)
Zouk’s take on a traditional Railway curry. A Rajasthan lamb curry cooked on the bone using natural yoghurt and both fresh green chilli and dried red Kashmiri chilies. Hot and super tasty.

Lamb Nihari
A traditional speciality from Lahore with the Zouk twist. The lamb is slow cooked with a thick and spicy sauce.

Spiced Sea Bream
Spiced Sea Bream

Spiced Sea Bream
A light and healthy dish which is pan-fried in a spicy crust topping and wrapped in a banana leaf. Served with a tangy coconut and red chilli chutney, this delightful delicate fish becomes a tasty meal with fresh and spicy highlights.

Chicken Tikka Masala
An Indian classic with chicken pieces marinated in yoghurt, barbecued over charcoals for a smoky flavour and tossed inside a Baltic of garlic and ginger.

Chicken & Spinach
A flavoursome dish of chicken cooked with spinach, fenugreek and ginger making a robust main course.

King Prawn & Baby Spinach
King Prawn & Baby Spinach

King Prawn & Baby Spinach
An innovative sizzling dish infused stir fried with ginger and delicate spices for an extra kick.

Lamb Laziz
A Punjabi-style curry slowly cooked in aromatic spices in a traditional handi.

Chicken Khabani
Some like it hot. If you do, this is the curry for you with aromatic spices, fiery red chillies and apricots adding a hint of sweetness and topped with potato straws.

Crispy Calamari
A simple starter that fish lovers will enjoy with calamari cooked in a spicy butter and served up with saffron mayonnaise and a slice of lemon.

As if that’s not enough, all Zouk’s special roasts are gluten-free so order for all the family the Whole Roast Chicken or Leg of Lamb with vegetables, potatoes. And, yes you guessed, gluten-free gravy.


Read more

Got a story worth sharing?

What’s the story? We are all ears when it comes to positive news and inspiring stories. You can send story ideas to [email protected]

Manchester is a successful city, but there are many people that suffer. The I Love MCR Foundation helps raise vital funds to help improve the lives and prospects of people across Greater Manchester – and we can’t do it without your help. So please donate or fundraise what you can because investing in your local community to help it thrive can be a massively rewarding experience.

This week