Feel Good Club offers activities from mindfulness to music quizzes – and you can join in at home

After a successful launch last week, Feel Good Club returns this Sunday on Instagram TV with a full day of self care activities to keep the whole family busy and feeling more positive.

The second show, which will run this Sunday, has family-friendly sessions throughout the day, as well as a fun music quiz. Feel Good Club hosts Aimie and Kiera will invite guests to share their tips on how the UK can help themselves feel good during isolation.

Guests include DJ and presenter Hattie Pearson, yoga instructor Joe Flinders, wellbeing coach Victoria Niamh Spence, and fitness instructor Giulia. They’ll be hosting classes and events to showcase their skills, with the opportunity for those watching to join in.

The show will start at 9am with a positive news bulletin hosted by Aimie and Keira, before moving on to sessions including mindfulness, yoga taught by five-year-old Freya and a family workout.

Hattie Pearson’s high energy music quiz will round off the day – so get your fancy dress and glitter at the ready.

One of the main drivers for starting Feel Good Club, say wife team Keira and Aimie, is because of a challenge most people face: the lack of education around mental health, and what it means to have a mental illness or to just feel low. 

Throughout their adult life, they say, they found that people are so reluctant to talk about how they feel and their mission is to normalise talking about not only mental health but feelings in general. 

So they are working hard to create a community of people who can talk about how they feel, whether it’s happy, sad, anxious or worried, and who encourage each other to find things that make them feel good.

This week’s show will be broadcast live on IGTV, from 9am on Sunday 29th March. Guests can tune in by following @wearefeelgoodclub. 

Those wishing to submit positive news stories ahead of the show this weekend, or wish to be included in future productions of the live show should email the team on [email protected]. 

Timetable, Sunday 29th March:

9am-9.20am: Coffee and positive news with Aimie and Keira from Feel Good Club

9.20am-9.30am: Yoga with five-year-old Freya 

9:30am-10am: Stretch yourself awake with Joe Flinders 

10am-10.30am: Family workout with Movement for Mums 

10.30am-11am: Give love to your mind and body, workshop with Victoria Niamh Spence 

11am-11.30am: Brunch with Green + Wild  

5pm-5.30pm: Workout with Steph from SB Training 

5.30pm-6pm: Yin yoga with Giulia 

6pm-6.30pm: Meditation with Liberte Yoga 

6.30pm-7.15pm: Music quiz with Hattie Pearson 

7.15pm-7.30pm: Finish the day with Aimie and Keira giving tips on how to keep feeling good this week.

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