Search
Close this search box.

Manchester smashes (another) world record at the Whitworth Art Gallery

Share
Tweet
Share
Chat

We’re not short of a world record or two in Manchester. The 2002 Commonwealth Games was the largest multi-sport event ever hosted in the UK.  Coronation Street is the world’s longest running soap opera. And we’ve got the world’s most expensive footballer.

The Whitworth was the site of another Manchester world record attempt last week. 272 people took part in a 30-minute Introduction to Mindfulness session and smashed the previous world record of 250.

The idea behind the event, held as part of Mental Health Awareness Week 2017, was to show that people can take steps to make a positive difference to their mental health.

Mindfulness is one way of doing this. It’s a practice which involves focussing on the present rather than dwelling on the past or uncertainties of the future.

“Mindfulness is the concept of staying purposely in the present moment without judgement,” says Josie Sensier of Self Help, a charity supporting better mental health awareness which organised the event.

“This means fully focusing either with meditation or activity without any judgement on what you are doing. As if seeing things through a child’s mind.”

People of all backgrounds and ages were involved, celebrating the fact that anyone can take up the practice.

“It is important to use the pockets of time we spend frustrated about the next thing to be mindful. For instance waiting for a train or bus. Use this to meditate and be in the moment instead of feeling frustrated. Our days are filled with these small opportunities to be mindful.”

Fancy trying it yourself? Self Help offer 8 week mindfulness-based stress reduction courses and they are completely free of charge.

www.selfhelpservices.org.uk

Share
Tweet
Share
Chat

Did we miss something? Let us know: [email protected]

Want to be the first to receive all the latest news stories, what’s on and events from the heart of Manchester? Sign up here.

Manchester is a successful city, but many people suffer. I Love Manchester helps raise awareness and funds to help improve the lives and prospects of people across Greater Manchester – and we can’t do it without your help. So please support us with what you can so we can continue to spread the love. Thank you in advance!

Support us

£
Support now wdgk loader image

Got a story worth sharing?

What’s the story? We are all ears when it comes to positive news and inspiring stories. You can send story ideas to [email protected]

An email you’ll love. Subscribe to our newsletter to get the latest news stories delivered direct to your inbox.

Search
Close this search box.