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When it comes to getting fit, there’s some truth in the saying ‘there’s strength in numbers’. Whether it’s finishing that last set of squats when
A new indoor bike park, bringing family-friendly fitness and fun to Manchester city centre, is opening at Mayfield in February. The Dirt Factory Pop-Up is
The third week of January is when we usually fail at our new year’s resolutions. Our hopes of being a ‘perfectly healthy’ version of ourselves
It’s official. January 21st is the most depressing day of the year. The third Monday in January has been called Blue Monday ever since a
Gone are the days of paying premium rates for personal training sessions with long rest periods and lots of chit chat. According to fitness trend
We’re a predictable lot. No sooner has New Year chimed than thoughts invariably turn to our physical state with promises made that this is going
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