Many of us have a January resolution to get fitter. But with gyms currently closed, it’s even harder to get motivated than usual.
The current national lockdown means the opening of next-level health club GSquared Manchester, which planned to launch this month in the vaults of the Royal Exchange Arcade, has had to be paused for the time being.
Not short of innovative solutions, GSquared CEO, Andy McGlynn, has created a supercharged, at-home fitness and wellbeing experience to get us into incredible mental and physical health, gently and progressively.
Available for both members and non-members, this is the most powerful and comprehensive online programme available, with content that will serve for a lifetime.
Manchester’s most innovative gym have essentially taken the home workout, and squared it, to bring you The GSquared Experience, a 12-week transformation programme.
Delivered to the comfort of your own home, the programme guarantees holistic and physical results, whether that be to reduce body fat and improve body composition, enhance immunity, improve muscle and skin tone, or even just to relieve stress.
The bespoke fitness content will be released in a series of videos throughout the course, in line with focus subject, which include gentle zone exercises for parasympathetic conditioning, postural exercises, stability fitness (both dynamically and statically), movement pattern conditioning, strength endurance, and toning, shape and cellular adaptation.
These motivating fitness and strength videos complement the wellbeing side of the programme, where Andy covers everything from gut health protocols, to expanding your nutrition regime and habits, stress management, ways to improve sleep and how to remove aches and pains from the body.
Alongside this there is a personalised health and wellbeing analysis that is referred to throughout.
“With the announcement of further restrictions in England and now a lockdown, we knew we had to offer our members a true brand experience at home,” explains CEO and founder of GSquared, Andy McGlynn.
“But I didn’t want this to be just another home workout video, I wanted to create a lasting journey that would really have an impact on those taking part – not just for now, but into the future, too.
“As a company we are consistently deriving the latest advances in the fields of health, wellbeing, exercise and fitness to share with our audiences.
“So, I wanted to package that up to create an in-depth programme.
“The GSquared Experience offers a complete process of education, information, and instruction; introducing many different elements into daily regimes that will dramatically enhance the way users look, feel, move and think.
“During this lockdown, if you are looking for a home fitness solution, The GSquared Experience has it covered.”
The GSquared Experience is complimentary for members that are already signed up to GSquared Health Clubs, and it’s also available for non-members.