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The summer solstice marks the start of Summer. This is when the earth’s tilt toward the sun is at it’s maximum. This is the longest day of the year, and RE:TREAT at The Lowry Hotel are celebrating this occassion by bringing a taste of the new wellness facilities to the piazza outside the hotel. We are hosting a ‘free-to-attend’ wellness session including a flexibility session, meditation and gong bath by our resident instructors.
Opening meditation to arrive, yoga to awaken, breathwork exercise and then finally a dance journey will work to free the spirit.
An introduction into anatomy and physiology as well as some deep stretching and flowing. Here we will learn how to increase your flexibility, to create more mobility to help prevent injury and to feel less pain… When people understand a little more about the ‘why’ they find it a lot easier and are more successful when implementing positive changes into their lives.
The perfect journey to help your mind, body, and soul, relax and rejuvenate. Intentional exposure to a sound bath brings an enhanced awareness of senses which can be applied to everyday life challenges and pleasures. A gong bath works out emotional issues and physical blockages that we need to release to move forward in life.
Thank you to our sponsors Hip Hop Kombucha who will providing refreshments throughout the day. GAIA will also be in attendance offering crystal reading and healing sessions throughout the evening.
All guests must bring their own yoga mat and be registered to attend!