We are super excited to invite you all to our community RUN X YOGA events.
After the huge success of our collaboration last year, bringing two worlds of like-minded people together, we are back with this amazing opportunity.
BIGGER VENUE! BI-MONTHLY EVENT! NEW RUN ROUTE! AND MORE OPPORTUNITIES TO PRACTISE YOGA TO REDUCE INJURY AND IMPROVE YOUR OVERALL HOLISTIC HEALTH.
Saturday 3rd February 2024
&
Saturday 17th February 2024
9:00 – 11:30 am
Location: ABC Building 21-23 Quay Street, Manchester, England, M3 4AE
Run:
Meet Time: 8:45AM
Run start time: 9:00AM
Location: ABC Building, Manchester
Run / Jog distance: 5KM
Run time: approx 20 – 45 minutes
Yoga:
Meet Time: 9:45AM
Yoga start time: 10:00AM
Location: ABC Building, Manchester
Yoga time: 60 minutes
ON THE DAY
Run group will start with some easy warm up stretches to prepare for your run or jog.
Once you have finished your run or jog, we will meet back at the ABC building at around 9:45/10am for our post run yoga session. Jaina will guide you though your post run yoga practice, that will help your body and mind into recovery after your endurance training.
The Run / Jog route is planned by Josh. We run/jog as a group, but you can go at your own pace, Josh will guide us before we set off. If you can run further than 5k Josh will give you a slightly different route. He’s set up some 6 – 8k routes for the speedy runners 🙂
AIM TO START OUR YOGA PRACTICE AT 10AM.
Ticket price includes warm up, community run club, 60 minutes post run recovery yoga practice and some post run goodies.
Stay and chat with us after.
Booking: www.yogawithjai.co.uk or email [email protected]
Yoga with Jai classes suitable for all levels.
GETTING THERE
CAR PARKS: Deansgate Car Park (10 Mins walk), Bridge Street (6 Mins walk), Great Northern Car Park (6 Mins walk)
METRO: Deansgate – Castlefield (10 mins walk) or Exchange Square (15 mins walk)
TRAIN: Deansgate Station (12 Mins walk)
Victoria Rail Station (20 Mins walk)
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Cancellation or transfer – we require 7 days notice.
Refunds – contact Yoga with Jai
Book Yoga with Jai
