A Transformative 6-Week Program Designed to Cultivate Awareness, Compassion, and Presence
6-Week Mindfulness Training Program (12 Hours- 2 hours per month over 6 months)
Transform your life with our 6-week mindfulness program, designed to help you cultivate greater awareness, compassion, and presence. Through weekly sessions and guided home study activities, you’ll learn how to apply mindfulness in all areas of your life—from communication and relationships to work and self-care.
What You’ll Learn:
• Tune into the present moment and stay focused throughout the day.
• Set positive, compassionate intentions and communicate mindfully.
• Practice skillful action and balance work with personal values.
• Build meaningful relationships and cultivate joy in everyday life.
• Embrace change, practice self-restraint, and develop a mindset of generosity.
Program Structure:
• Weekly 2-Hour Sessions: Live, interactive workshops with guided meditations, discussions, and practical exercises.
• Home Study Activities: Reinforce your practice with daily journaling, mindful task exercises, meditation, and reflection activities designed to integrate mindfulness into your routine.
o Weekly journaling and breath-focused practices.
o Exercises for mindful speech, task completion, and building balance.
o Meditation, self-reflection, and thought observation.
o Activities focused on building relationships, embracing change, and practicing generosity.
Who This Is For:
• Anyone looking to reduce stress, improve focus, and live a more present and balanced life.
• Ideal for individuals seeking greater clarity, emotional well-being, and mindfulness in everyday tasks and interactions.
Get Started: Join us for this transformative program and begin integrating mindfulness into every aspect of your life.For prospectus visit: https://www.bdc-solutions.co.uk/_files/ugd/8a90f0_5f82582516274022a3c73ec786f9b401.pdf
Book 15 Steps to Mindfulness Training Course at The Lodge
