Here’s our top picks for sober nights out in Manchester

Be it to improve your mental or physical health, to lose weight, out of boredom or to save money, more and more people are giving up drinking and going sober.

Instead of wild nights out, people are opting instead for coffee dates, hikes, and other health-positive activities.

But just because you’ve given up the sauce, doesn’t mean you can’t still have a great night out in Manchester.

We are awash with fantastic things to do sober, and we’ve put together a handy list of things you can enjoy without the hangover.

Best of all,  you might even remember it.

Or a least be able to laugh at your drunken friends making fools of themselves.

Atlas Bar

Atlas Bar has a delicious non-alcoholic range of both gin and other drinks, it’s a great kick-off for a sober night out.

With the beautiful settings of the bar, and huge selection of drinks and fabulous grub – why not head down to Deansgate to give them a whirl?

They have a great selection of non-alcoholic spritz, with Blood Orange, Elderflower or STRYKK options.

It wouldn’t be Atlas Bar without a good selection of gins!

Choose from Whitley Neill Rhubarb or Raspberry, Gordon’s 0%, Tanqueray 0%, Seville Orange, Warner’s 0%, or Wildjac Natural Botanical Spirit.

Is Gin not your thing? You can get a non-alcoholic spirit with a mixer,  with some great choices like Seedlip, Spice 94, Garden 108, Grove 42, ISH or Myth.

Find out more on their website by clicking here

The Hyatt Hotel

Hyatt is the place to be, not only for their incredible menu with a range of incredible home-style recipes, but they’ve also got a fabulous selection of non-alcoholic cocktails to get stuck into in swanky settings, too.

You can get a zero-alcohol daiquiri or a non-alcoholic Tom Collins to kickstart your night out, or if you need a break from the whirlwind of the city centre.

Check out what they’ve got on offer and their new drinks by clicking here

Hinterland

Hinterland has just opened its doors, bringing the Northern Quarter its very first alcohol-free bar!

Nestled in the basement of the Manchester Buddhist Centre, Hinterland offers a serene and stylish setting for those seeking a social experience without the buzz of alcohol.

The space is dedicated to authentic connections and meaningful interactions, with an impressive menu of alcohol-free beers on draught, alongside carefully crafted non-alcoholic cocktails and wines.

The concept was born from one of the co-founders’ personal journey with sobriety and the desire to create a fully alcohol-free space in Manchester. Adding to the unique vibe, the venue now also features food from Wholesome Junkies, known for their creative vegan dishes, starting September 27th.

If you’re looking for a tranquil spot to unwind and socialise, Hinterland is the place to be.

Check out their full menu and learn more about what they offer on their website.

Etçi Mehmet

With incredible food on offer, a fire show that will BLOW your mind, and even gold steaks available, Etçi Mehmet pull out all the stops every single night.

Did we mention they’ve just won the best Turkish Steakhouse North West? Not only that, but they don’t serve alcohol so you can enjoy delicious food in friendly surroundings without even the temptation of a drink.

So if you’re looking for a fun night out with great food, entertainment and atmosphere, this could well be the place for you.

Check out their website by clicking here

Banyan, Spinningfields

Our highlights of an absolutely class cocktail menu include the foraged fruit fizz (wild strawberry, black forest, cranberry, lemon, soda), creme brulee (atopia rhubarb and ginger alcohol-free spirit, vanilla, apple, lemon), punchy cucumber (zingy yuzu with refreshing cucumber and a hint of rosemary) or the fruit bomb (grenadine, cranberry, orange, fruit jam).

Delicious. Where do we sign? Check out their full menu by clicking here

Cloud 23

In partnership with Everleaf, Cloud 23 is putting together a range of non-alcoholic cocktails for you to enjoy, while basking in the best view of the city.

Here are our top picks for their amazing mocktails: The ‘revitalising and candy-like’ Mango Medley (pineapple, orange, mango, agave, lime), or the velvety, rich and captivating Everleaf Forest (aquafaba, lemon juice, sugar syrup) or the vibrant, luscious and enchanting Everglade (Everleaf Mountain, raspberry syrup, lemonade, Sea Change 0% Prosecco).

There’s plenty of choice, so this is not one you want to miss.

Check out their here.

Frog and Bucket

First up, is the Frog and Bucket Comedy club on Oldham Street.

What could possibly be better than laughing till your ribs hurt at a Manchester Institution?

With a range of great value and brilliant acts to go and see, why not head on down?

Just don’t let the comedians know you’re there on a first date…

102 Oldham St, Manchester M4 1LJ

Urban Playground

If you’re looking for something a bit different, why not give Urban Playground a whirl?

Definitely something a bit out there, you can try The Cube Live Experience, Putters mini golf and even grab a bite at The Butcher.

Embrace your inner competitive spirit.

Junkyard Golf

Fancy yourself as a bit of a tiger wood?

Prove it. Dig out your putter and take on one of Junkyard’s three mashed-up crazy golf courses that owners say will ‘blow your mind’.

And sober as a judge, your aim will be spot on…. no excuses!

2 First St, Manchester M15 4RP

NQ64

Relive your childhood and embrace your inner competitive animal on these amazing selection of retro gaming consoles at N64.

A huge selection from Mario Kart, to Street Fighter, Time Crisis and more. You’ll find that gaming sweet spot to take you back to hours whittled away as a kid. Or adult.

9 Short St, Manchester M4 1AA

Whistle Punks

Instead of sinking pints, take on sinking a few bullseyes!

Don’t worry, there are instructors to help you get things right (and avoid any mishaps).

Each session lasts 70 minutes and you will learn to sling exes like a pro.

Finish up with a delicious pizza from the on site restaurant too.

Deansgate, M3 4EN

Escape Hunt

With a choice of different escape scenarios to choose from, and packed with excitement, you and your teammates will leap into new worlds to complete ground-breaking missions.

Work together as a team to find clues, solve puzzles and complete challenges before the time runs out.

Corn Exchange, Exchange Square, Manchester, M4 3TR

Team Sport

Tucked away underneath the AO Arena, Teamsport’s Indoor Go Karting Track

If you’re after some fast and seriously fun action then check out TeamSport’s Indoor Go Karting Track in Central Manchester. Built underneath the Manchester arena, there is an enormous 550m of ultimate fun awaiting you with multi-levels and 40mph karts to get every racing driver buzzed!

With a whole load of crazy and unbelievable offers to suit any group size and budget, take your friends and family on a non stop 50 lap race or pack up the laptops and park yourselves into a kart for some stress busting fun on track with our Super Grand Prix.

Flight Club

Fancy yourself as Phil Taylor?

Try your hand at Social Darts, where groups of friends can enjoy fast-paced games and delicious sharing plates in your own playing area.

Just don’t forget to think of a darts nickname before you go.

Ship Canal House, 98 King Street, Manchester M2 4WU

The Crystal Maze Experience

Get ready for a whirlwind of excitement at The Crystal Maze LIVE Experience! This 75-minute adventure offers a unique blend of frantic fun and teamwork, suitable for everyone aged 9 and up. Your mission? Accumulate as much time as possible in the iconic Crystal Dome while racking up points along the way!

Gather your friends and navigate through four thrilling zones—Industrial, Futuristic, Medieval, and Aztec. Each zone presents a variety of challenges that will test your skills, encourage collaboration, and ignite your competitive spirit. Solve puzzles, conquer physical tasks, and unravel mysteries as you race against the clock.

Find out more on their website by clicking here

iFLY

Situated in the heart of Trafford City, you can soar like a bird in the first 14ft (4.3m) diameter iFLY wind tunnel to be built in the UK.

With wheelchair access and highly trained instructors, they welcome flyers of all abilities.

It closes at 10pm, too.

You can find out more on their website by clicking here

DryWave

DryWave is a charity that champions a sober, drug-free lifestyle through various initiatives, including its popular sober club nights.

Held at Club Vision on Whitworth Street in Manchester, these events occur every few months and attract a vibrant crowd looking to enjoy a night out without alcohol.

Led by DJ and promoter Ben SOS, these nights focus on raising endorphins through great music, dance, and a sense of community.

Expect old-school house, garage beats, and even some headline acts to elevate the night. You’ll find mocktails, ice pops, and party games—all designed to bring fun and connection without relying on alcohol or drugs.

These club nights offer a friendly, energetic vibe that will make you feel like part of a community.

You can find out more on their website by clicking here

The Resonance Centre

For those interested in holistic wellness, The Resonance Centre in Clayton provides a range of classes and therapies designed to promote balance and well-being.

From yoga to journaling, drumming workshops, and beyond, there’s something for everyone here.

Every Thursday, they host a unique sober “ecstatic rave” called Born Free.

This popular event combines uplifting tribal house music with a space to dance freely, all without the influence of alcohol or drugs.

Other offerings include cacao circles, gong baths, sound healing, and vegan food at select events.

The centre also runs the “Integrating Self” program, a holistic course created in partnership with Manchester City Council to support resilience after trauma.

It’s home to the Manchester Wellness Collective, supporting qualified holistic practitioners in establishing credibility within mainstream healthcare.

For the latest updates, visit their Facebook page. Prices vary depending on the activity, with some events even offered free of charge.

You can find out more on their website by clicking here

Sober Butterfly Collective: Curious Coffee Catch-up

The Sober Butterfly Collective offers a warm, supportive space for those looking to socialize without alcohol.

Their Curious Coffee Catch-ups take place once a month in various locations around Manchester, welcoming anyone from the sober-curious to those fully committed to an alcohol-free lifestyle.

These meet-ups provide an opportunity to connect over coffee (or your drink of choice) and build friendships with like-minded individuals.

Held on the second Saturday of each month, these casual gatherings are perfect for anyone looking to expand their social circle in a sober setting.

Although the meet-ups are free, space is limited, so be sure to reserve a spot if you plan to attend.

Follow them on Instagram @soberbutterflycollective for updates and to learn more about their mission to combat social isolation and foster genuine connections.

You can find out more by clicking here