Yoga has many health benefits. Designed to boost your midweek motivation and leave you feeling fresh and focused, whilst some core gym-heads might denounce it as glorified stretching they really couldn’t be more wrong.
So whether you’re looking to increase your strength and flexibility, perfect your posture, increase your blood flow, release tension, sleep better, focus, or just feel happier, there are just so many reasons to say yes to yoga.
From next week you can get your yoga fix with a view with new classes starting at Cloud 23 offering up stunning views of the city.
Led by local instructor Will Mitchell and open to yogis of all abilities, whether you’re a grade A novice or a warrior pose expert, bring some mindfulness and calm to your morning with this revitalising practice.
Classes take place every Wednesday from 21 March at 7.30am and cost £15 per person which includes a healthy smoothie, coffee and granola and yoghurt breakfast and yoga mat on top of the one hour instructed class to fuel you up for your day ahead.