Created by Lisa Sanfilippo, the Sleep Recovery steps give you the knowledge, tools and resources to repair you own natural ability to rest.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep.
Join Eirian on this introductory workshop where you’ll gain valuable insight into what the Sleep Recovery programme is all about an how it can help you.
What we will cover…
The Science Stuff - The Magical Mythical sleep, top sleep saboteurs, working with our nervous system
Sleep Sequence Steps - an overview of the five Koshas (layers) of the human body
Sleep Types - Gain insight into the three sleep types and find out which one you are - a Monkey, Tiger or Bear?
Self Soothing Practices - simples stretches & breathing exercises to nurture your sleep rhythms
Sync with your daily rhythms - learn how to naturally manage your energy throughout the day
Sorting through - explore meditation & journalling techniques to manage your mental chatter and process your emotions
The workshop combines lecture, experiential learning, open discussion and yoga practice.