Whether it’s energising meals for the days before or for after you’ve crossed the finishing line, Corn Exchange has you covered.

Here are some of the best dishes and offers for Manchester’s 10k runners

It all starts with good news for carb lovers, who can fill their boots – or running shoes – with bowls full of delicious pasta in the run up to the race.

Vapiano have teamed up with dietician and nutritionist Dr. Sarah Schenker to help you ‘Eat Pasta, Run Faster’.

Everyone’s favourite pasta, Bolognese, will not only satisfy your carb-craving but store up glycogen essential for powering your liver and muscles through the race, whilst the beef helps your body pump the iron, so that you’re in tip top form ahead of the big day.

After the run, take your number to Banyan Bar and Kitchen where you and a friend will get 20% off food to celebrate your achievement. Whether it’s a hearty burger, succulent steak or decadent dessert, replace those calories you’ve burnt. You deserve it.

And Tampopo is offering 25% off food for all 10k runners and their supporters when they book a table through www.tampopo.co.uk – just show your race number on the day to claim.

For your post-race celebration, head off to Cosy Club where you can flash your medal in exchange for another fabulous Manchester 10k offer – a glass of well-earned prosecco.

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