‘The Gym Confidence Workshop’, aims to teach women in Manchester the basics of strength training so they feel their best in the gym.
The two hour workshop will cover the basics of barbell, dumbbell and machine work whilst giving guests the confidence to do these exercises alone in their next gym session.
It’s a day for everyone, no one is going to be judged and everyone in the session is there because they feel awkward AF when they try to lift weights.
Learning to feel confident in the way that you move, will not only make you ENJOY it more, but will help you achieve your goals – whether this is physical, performance driven or for your overall health.
Women are often told that they should lift weights and that it’s a great form of exercise, but how confident do you feel when picking up the heavy stuff? The session, held at the Train Urban gym (under Feel Good Club in the Northern Quarter), will teach attendees how to squat and deadlift alongside upper body movements, so attendees will know exactly how each exercise should feel and why.
The two hour workshop will cover the basics of barbell, dumbbell and machine work whilst giving guests the confidence to do these exercises alone in their next gym session. It’s a day for everyone, no one is going to be judged and everyone in the session is there because they feel awkward AF when they try to lift weights.
Learning to feel confident in the way that you move, will not only make you ENJOY it more, but will help you achieve your goals – whether this is physical, performance driven or for your overall health.
Both sessions will run from 10.30-12.30pm and 13.30-15.30pm with 16 tickets available per workshop, prices start from £49 (use the code ‘EARLYAF’ for a £10 early bird discount), tickets available here.
Book for The Gym Confidence Workshop
