Join master trainers Charlotte Tooth & Lauren Bates for a rejuvenating Barre & Pilates reset designed for busy Manchester professionals.
Move, breathe, release tension, and restore balance – leaving you feeling calm, clear, and reconnected with your best self.
A 120-minute mind-body reset designed for busy Manchester professionals who need a moment to breathe, move, and feel like themselves again.
You’re juggling deadlines, emails, meetings- and somewhere in the middle, your own wellbeing has taken a backseat. Sound familiar?
This event is your chance to hit pause.
Join them in Manchester for a powerful 120-minute experience that blends movement, mindset, and nervous system support- designed to help you release tension, reconnect with your body, and walk away feeling focused, calm, and more in control.
You’ll move through:
- A breath-led Pilates warm-up to help you land in your body
- A playful yet powerful Barre session to shake off the stress
- A guided stretch + fascial release to melt physical tension
- A short workshop on overwhelm- because burnout isn’t your only option
You give your best to your work. Now it’s time to give something back to yourself.
No previous experience needed. Just come as you are- with your to-do list, your tight shoulders, and your tired brain- and leave feeling lighter, stronger, and more in tune with what you need.
Book The Barre Reset: From Overwhelmed to Empowered at Space at The Mill
