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Fit food classes: healthy eating doesn’t have to be hard work

It seems there’s a new diet fad and healthy eating style every year and always somebody with an opinion on what should work for...

Manchester star Gemma Atkinson on fitness, feeling healthy, and how to...

Five years ago, Hollywood star Kate Hudson founded the workout clothing company Fabletics and to celebrate their 5th birthday, Gemma Atkinson played host at...

Meet the young Manchester writer discovering life beyond debilitating eczema

Five years ago, Camille Knowles had reached rock bottom. Covered head to toe with eczema, swollen and suffering from infected open wounds, she found...

Celebrate National Spa week at these top 5 Manchester retreats

It’s National Spa week and you know what that means. Time to spoil yourself and enjoy some much needed R&R. Whether you’re looking to fit...

Salford University research team confirms green tea can help fight breast...

A scientific research team at Salford University has discovered a key "medicine" that can help halt the growth of breast cancer stem cells after...

Boost your motivation: five awesome workouts to check out in Manchester...

Despite the initial lift that comes with starting a new fitness routine, we all know how easy it is for our motivation to start...

School’s out! 17 things to do with the kids over the...

Don't let the kids drive you up the wall this summer. There's plenty going on in Manchester to keep you all busy, whether you're...

The ethical Manchester fitness brand aiming to bring the world together...

The concept behind Manchester fitness brand Asuno is to "bring the world together through clothing." Even the word Asuno, a mixture of English and Spanish,...

Flippin’ fantastic: grab the kids and head to this adventure and...

If you’re a weary parent dreading the summer holidays and looking for a way to entertain the kids over the long stretch, or just...

Underneath the arches: the bike shop doing business the right way

A little gem tucked away in the archways near the Green Quarter, Popup Bikes started six years ago as a secure place where people...

Why getting fighting fit is mint for your mental health too

I'm not the first person to find refuge in the boxing ring. “I took up boxing because everyone was saying boxing is good for you...

Underneath the arches: the fitness hub fighting to help the local...

Fighting Fit has been training people in Brazilian ju-jitzu, mixed martial arts and boxing at its Green Quarter archway space since 2008. But it's more...

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