3.2 C
Manchester
Home Lifestyle Health & Fitness

Health & Fitness

How to find the answers to important life questions on the...

It’s a distracting and often worrying world. Lots of people are reaching out to techniques like mindfulness to sharpen their focus, quieten the noise and...

Don’t be a sheep! Five solid reasons to give Dry January...

We’re not not trying to encourage you to drink more but... January is the WORST month to give up booze. January is a strange old month....

The world’s largest on-demand massage service now available in Manchester

It’s a well-known fact that we live in a world full of modern conveniences. Technology is often the backbone of these, with our phones,...

Meet the Trafford mum who set up her own fitness business...

When she was made redundant from her HR job whilst on maternity leave with her second child, Becca Broadbent didn’t despair. She found a way...

Biggest trampoline park in the UK coming to Manchester

The UK’s biggest trampoline and adventure park is opening in Sportcity, Manchester close to the Etihad Stadium on 16th December. Flip Out Manchester is a 35,000...

Busted: four myths about yoga and an excuse why you don’t...

Believe it or not, yoga isn't just for hippies. Let's kick that myth into touch straight away and celebrate yoga for what it really...

…AND RELAX! Here’s five of the best spas in Manchester for...

Modern life can be exhausting. There's the rush to finish work before it’s pitch black. The rush to make the train. The rush to...

World Mental Health Day: how to enhance your wellbeing in Manchester

October 10 2017 is World Mental Health Day. Created by The World Health Organisation to increase awareness about the importance of our mental wellbeing, the theme...

Treat yourself to a little TLC at the sumptuous Macdonald Manchester...

Living in an era where we’re constantly on the go, taking care of yourself can easily fall down your list of priorities. It’s a crime...

Billboard on one of Manchester’s busiest roads warns motorists of invisible...

A huge roadside sign has appeared on one of Manchester’s busiest roads warning drivers stuck in traffic how the air around them is among...

Beat the best goalkeeper in the world at new Manchester indoor...

Always fancied your chances taking a penalty against one of the world’s best goalkeepers? Well now you can. And you don’t have to be a...

Get fit for free at Manchester’s unique fitness festival

Working out gives you endorphins and endorphins make you happy. If that's not a reason to start your sweat sesh with Nuffield Health, we...