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Getting more women on their bikes in Greater Manchester

The benefits of cycling far outweigh the drawbacks. It’s good for you and good for the environment. And it saves you money, too. Just three...

Andy Burnham urges Manchester to make smoking history

People from across Greater Manchester are being asked to become a part of history in a bid to end smoking in the region within...

Brand new fitness experience with heart monitoring and live music coming...

With the budget gym market well and truly saturated, more and more people are turning to unique, bespoke programmes with personal trainers and classes...

Three to see this weekend: minds, bodies and spirits

If you fancy doing something a little different this weekend, learn more about mindfulness from the experts, see some critically acclaimed dance in a...

How to survive uni stress and stick to your New Year...

Going back to uni, after a long Christmas break of too much food and alcohol and not knowing what day of the week it...

Three to see this weekend: festival a go-go, fixing your yoga...

Planning on hibernating this weekend? Well don't. Put that tin of Quality Street down, peel yourself off the sofa, and get yourself into town....

How to find the answers to important life questions on the...

It’s a distracting and often worrying world. Lots of people are reaching out to techniques like mindfulness to sharpen their focus, quieten the noise and...

Don’t be a sheep! Five solid reasons to give Dry January...

We’re not not trying to encourage you to drink more but... January is the WORST month to give up booze. January is a strange old month....

The world’s largest on-demand massage service now available in Manchester

It’s a well-known fact that we live in a world full of modern conveniences. Technology is often the backbone of these, with our phones,...

Meet the Trafford mum who set up her own fitness business...

When she was made redundant from her HR job whilst on maternity leave with her second child, Becca Broadbent didn’t despair. She found a way...

Biggest trampoline park in the UK coming to Manchester

The UK’s biggest trampoline and adventure park is opening in Sportcity, Manchester close to the Etihad Stadium on 16th December. Flip Out Manchester is a 35,000...

Busted: four myths about yoga and an excuse why you don’t...

Believe it or not, yoga isn't just for hippies. Let's kick that myth into touch straight away and celebrate yoga for what it really...