A friend of mine was in hospital recently after doctors had diagnosed him with coeliac disease, a condition that causes an adverse reaction to gluten. The news came as a complete shock to everyone – not least of all him as he had just returned from a competitive run looking the picture of health.

At 27 years of age, he had gone his whole life not knowing he had the disease and had eaten gluten-based products frequently in the past. Things such as pasta, cereals and even the occasional beer were all part of his regular diet. But one day something triggered inside him and he was laid up in a hospital bed for three weeks.

I didn’t really know much about the condition prior to this, even though it affects so many people. Anyone who’s unfortunate enough to suffer with coeliac disease will know how much of a pain it is to plan their diet – especially when eating out. Given just how many restaurants use wheat, barley and rye in their ingredients, it can be a bit of a minefield.

So with this in mind, and with Coeliac Awareness Week just round the corner (8th–14th May), here are some of the best places in Manchester to eat gluten-free.


1Bundobust

Hidden away in Piccadilly just a stone’s throw away from the Gardens you will find Bundobust, the Indian street food restaurant that’s just as mad about beer as it is about food. Their menu features a whole host of gluten-free options, including a potato and onion based masala dosa and delicious okra fries.

61 Piccadilly, Manchester M1 2AQ


2 Gaucho

Gaucho has long been considered one of Manchester’s top restaurants with its designer furnishing and authentic Argentine food and wine earning rave reviews from diners. However, it’s their gluten-free menu which makes them extra special for many people, with a sumptuous list that’s as long as most restaurant’s regular menus.

2a St Mary’s Street, Manchester M3 2LB


3Dough

4Pho

5The Laundrette

Dining out at your favourite restaurant can get you in a bit of a spin if you can’t find something suitable to eat, but The Laundrette have got you covered. Their menu is freshly prepared in their kitchen and features a host of gluten-free options, including a choice of 10 delicious pizzas, steaks, their irresistible slow cooked lamb shoulder and plenty more.

13 Jack Rosenthal Street, First Street, Manchester M15 4RB


6Zouk

7Carluccio’s

Italian restaurant group Carluccio’s has offered gluten-free pasta since 2008 and a full gluten-free menu since 2010, with the official Coeliac UK agency accrediting them for their menu. Their specialty pasta is made using corn and chickpea flour and is served with a variety of courses, including their creamy, rich beef ragu. Coeliac UK accredited.

Piccadilly, Spinningfields and the Trafford Centre


8Côte Brasserie

Gluten free diners will be happy to know their needs will be catered to throughout the day, as Côte Brasserie’s gluten free menu extends to both their breakfast and À la carte sections. The French restaurant has plenty of dishes for you to sink your teeth into, from a full breakfast and fillet steaks, right up to their delicious crème brûlée. Coeliac UK accredited

4-12 St Mary’s St, Manchester M3 2LB


9Pieminster

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