Can cryotherapy heal my painful knee injury?

Cryotherapy is a skin and muscle therapy treatment which uses liquid nitrogen at temperatures up to minus 160 degrees to stimulate and rejuvenate the...

FREE gym membership for January when you join Nuffield Health

A swimming pool inside the Printworks? A multi-studio gym less than a minute from the Arndale? It really is true and probably one of...

Running charity puts its best foot forward to help young homeless in Manchester

Every year 80,000 young people aged between 16 to 24 experience homelessness in the UK. These are often vulnerable individuals – some have fallen...

How this Manchester Metrolink map can help you burn calories

Burn hundreds of extra calories every week and keep fit just by getting off the tram one or two stops early on your commute...

6 ways to stay healthy (but not miss out) this Christmas

The average person will consume a whopping 7,000 calories on Christmas Day alone. Watching what you eat is probably not at the top of...
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WATCH: Corporate dodgeball at Go Air Trampoline Park is top for team-building

Go Air Manchester – the city’s biggest and best trampoline park – bounces within the beating heart of Sport City, just a short hop...

The city centre gym where members are twice as likely to stay on track...

Are you a regular gym-goer but feel you don’t make much progress in achieving your health and fitness goals? Or are you someone who joins...
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Get ready to #JumpOnIt and burn up energy at Manchester’s largest trampoline park

The 37,000 sq ft all weather arena at Go Air, Manchester’s largest trampoline park, offers over 200 interconnected trampoline beds, giant freestyle airbag jump...

Manchester commuter costs exceed £1,800 each year – and that doesn’t include hidden costs!

Commuters who drive to work in Manchester spend on average £1,816.79 each year according to research by leading cycle retailer and manufacturer Ribble Cycles Data...

Six new Manchester cycleways ‘a big step in the right direction’ to become a...

The first phase of Transport for Greater Manchester’s ambitious £42 million Cycle City investment programme has been completed with the launch of six new...

Manchester optician raises awareness of wearing proper sunglasses

A Manchester optician recently hosted a summer event to raise awareness of how important it is to wear sunglasses offering the correct protection. The Specsavers...

Free fitness festival at The Printworks this weekend 

Everyone can get involved and burn off some of those calories - and the classes will be accompanied by show-stopping Brazilian dancers and singers....

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