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Health & Fitness

Shop till you drop: if you want to lose weight just...

Most people don’t usually associate shopping with exercise. But one aspect of shopping which can be benefit our health is walking. Walking contributes towards good...

Three to see this weekend: contortionists, coffee house yoga and an...

If you missed The Chainsmokers in town on Thursday, don’t sweat it. There’s lots of other good stuff going on this weekend. Once you’ve watched...

Get fit for less at Manchester’s newest gym – opening in...

Fit4Less, Manchester's newest gym, offers a fun and friendly environment for people to achieve their fitness goals, whatever they might be.  Opening in early...

Join Team Manchester and run for Parkinson’s UK this spring 

Manchester based runner, Katie Little is urging people who are taking part in the Greater Manchester Marathon this year to run for Parkinson’s UK...

UK’s only travelling human body-based dissection event is coming to Manchester

Anatomist Samuel Piri is returning to the city where he studied to dissect VIVIT, the world’s first semi-synthetic human cadaver. VIVIT is specially constructed to...

Can cryotherapy heal my painful knee injury?

Cryotherapy is a skin and muscle therapy treatment which uses liquid nitrogen at temperatures up to minus 160 degrees to stimulate and rejuvenate the...

FREE gym membership for January when you join Nuffield Health

A swimming pool inside the Printworks? A multi-studio gym less than a minute from the Arndale? It really is true and probably one of...

Running charity puts its best foot forward to help young homeless...

Every year 80,000 young people aged between 16 to 24 experience homelessness in the UK. These are often vulnerable individuals – some have fallen...

How this Manchester Metrolink map can help you burn calories

Burn hundreds of extra calories every week and keep fit just by getting off the tram one or two stops early on your commute...

6 ways to stay healthy (but not miss out) this Christmas

The average person will consume a whopping 7,000 calories on Christmas Day alone. Watching what you eat is probably not at the top of...

WATCH: Corporate dodgeball at Go Air Trampoline Park is top for...

Go Air Manchester – the city’s biggest and best trampoline park – bounces within the beating heart of Sport City, just a short hop...

The city centre gym where members are twice as likely to...

Are you a regular gym-goer but feel you don’t make much progress in achieving your health and fitness goals? Or are you someone who joins...